Water | 5.79g |
Energy | 629.0kcal |
Energy | 2630.0kJ |
Protein | 13.7g |
Total lipid (fat) | 61.15g |
Ash | 2.36g |
Carbohydrate, by difference | 17.0g |
Fiber, total dietary | 11.0g |
Sugars, total | 3.49g |
Sucrose | 3.35g |
Glucose (dextrose) | 0.07g |
Fructose | 0.07g |
Lactose | 0.0g |
Maltose | 0.0g |
Starch | 0.93g |
Calcium, Ca | 149.0mg |
Iron, Fe | 3.3mg |
Magnesium, Mg | 160.0mg |
Phosphorus, P | 310.0mg |
Potassium, K | 658.0mg |
Sodium, Na | 0.0mg |
Zinc, Zn | 2.2mg |
Copper, Cu | 1.6mg |
Manganese, Mn | 12.65mg |
Selenium, Se | 4.1??g |
Vitamin C, total ascorbic acid | 2.0mg |
Thiamin | 0.475mg |
Riboflavin | 0.11mg |
Niacin | 1.55mg |
Pantothenic acid | 0.815mg |
Vitamin B-6 | 0.585mg |
Folate, total | 78.0??g |
Folic acid | 0.0??g |
Folate, food | 78.0??g |
Folate, DFE | 78.0??g |
Vitamin B-12 | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Carotene, beta | 23.0??g |
Carotene, alpha | 2.0??g |
Vitamin A, IU | 40.0IU |
Vitamin E (alpha-tocopherol) | 17.5mg |
Tocopherol, beta | 0.35mg |
Tocopherol, gamma | 2.15mg |
Tocopherol, delta | 0.14mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Fatty acids, total saturated | 4.669g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 3.176g |
17:0 | 0.0g |
18:0 | 1.434g |
20:0 | 0.059g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 48.192g |
14:1 | 0.0g |
16:1 undifferentiated | 0.116g |
18:1 undifferentiated | 47.958g |
20:1 | 0.118g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 5.558g |
18:2 undifferentiated | 5.499g |
18:3 undifferentiated | 0.058g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 116.0mg |
Stigmasterol | 1.0mg |
Campesterol | 7.0mg |
Beta-sitosterol | 108.0mg |
Tryptophan | 0.177g |
Threonine | 0.455g |
Isoleucine | 0.499g |
Leucine | 0.974g |
Lysine | 0.385g |
Methionine | 0.203g |
Cystine | 0.254g |
Phenylalanine | 0.608g |
Tyrosine | 0.332g |
Valine | 0.643g |
Arginine | 2.026g |
Histidine | 0.396g |
Alanine | 0.669g |
Aspartic acid | 1.539g |
Glutamic acid | 3.399g |
Glycine | 0.663g |
Proline | 0.514g |
Serine | 0.674g |
Alcohol, ethyl | 0.0g |